Kylie Alger

Just as you take time to “spring clean” your home, these six weeks provide a wonderful opportunity for a little spring cleaning of your mind, body and soul.

Commit to trying something new to help lower or manage your risk for heart disease.

Everyone has a language of love, find out what yours is and make sure your love one knows what it is.

If you have significant fitness goals, one way to help ensure success is to schedule your workout session first thing in the morning.

Intention, expectation and an openness to receive what you desire are important ingredients in attracting or attaining that which you are seeking.

You have the ability to choose how you want to see the world. And when you choose to focus on the positive or goodness of others, the energy in your whole body will shift, and others around you will feel it too.

With the arrival of the holiday season, it’s easy to become overwhelmed. Here are some ideas to help keep yourself healthy and focused on the real reason for the season.

Having an attitude of gratitude can instantly change your perspective and will often boost your mood and fill your heart with appreciation.

The expectations I place on myself of wanting to create perfect holiday memories can leave me feeling out of sorts.

Don’t be caught up in being indecisive. Deciding to be all-in is much more fun and can help you be more productive.

Can you guess what exercise is being touted as “the closest thing we have to a wonder drug” by Dr. …

Even if you don’t have a student at home, here are some ways you can benefit from implementing back-to-school basics in your own life, so you can ace the rest of 2021.

Collective grief happens when a community, society, village, or nation experiences extreme change or loss; like natural disasters, war, mass casualties, pandemics or any other widespread devastation.

A bad habit can start as a small, seemingly harmless choice, but if you let a bad habit fester, you may have a real mess later on.

Children between the ages of 2 and 18 should consume less than 25 grams (or six teaspoons) of added sugar …