Kylie Alger

A meditation practice has the ability to help reduce stress and inflammation, which has anti-aging effects at the cellular level.

Birdsong, forest bathing among ways to soothe all ages

Turns out laughter releases endorphins, the body’s natural feel-good chemicals, which can promote an overall sense of well-being, boost the immune system and decrease stress and anxiety.

When achieving our objective, no matter how small, we start to feel capable, hopeful, and optimistic.

Learning to attach to others in a healthy way is one of the greatest gifts you can give yourself.

Kindness improves one’s health and well-being: kindness bolsters happiness, fosters connection, decreases stress and anxiety, promotes heart health and increases longevity.

Instead of making traditional New Year's Resolutions, select one word that holds personal meaning and then using that word to guide daily decisions throughout the year.

Pretty autumn foliage is seen as a sign of death in trees. But as they prepare for winter, here’s what we can learn from them about generating new life.

Those who've enjoyed one too many sweet treats may find themselves grappling with brain fog, irritability, mood swings, headaches or a sense of fatigue.

If we were to compare 2023 to a football game, these last three months would be the final quarter, a crucial time in any game, when the game will either be won or lost.

We as humans, have an inner light that originates from a Divine Source. When we choose to be guided by this light, we then reflect and share this same light with others.

The journal consists of only five questions each day. These quick, yet powerful questions will help prime your brain for positivity, cultivate gratitude and foster a growth mind-set.

Having a routine makes everyone more efficient. Studies show that children perform better with structure and routines — and the same goes for adults.

We are about eight weeks away from the “Especially for You” Race Against Breast Cancer 5K in October. Plenty of time to properly train.

Research reports that positive experiences and creating happy memories often promote resilience and have a positive impact on one’s physical and mental health.