Daily News Podcast
Daily NewslettersHaving a healthy and loving relationship with yourself is key to living an authentic, happy life and is the foundation for having significant, loving and healthy relationships with others.
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Cedar Rapids, Iowa 52401
Having a healthy and loving relationship with yourself is key to living an authentic, happy life and is the foundation for having significant, loving and healthy relationships with others.
Valentine’s Day can instill feelings of dread and annoyance, so make sure to prioritize your mental health and well-being this holiday.
Protein powder isn’t just for smoothies anymore.
Don’t have any? You’re not alone. Avoid drifting aimlessly by naming your dreams or goals in life.
Why do we need to pay attention to our vitamin D level? About 42 percent of the population is deficient in vitamin D, a fat-soluble vitamin that is an important part of many systems within the body.
Befriend the dread and get more things done.
Sticking to the budget is top of mind for many shoppers but can be challenging when planning family meals.
Winter squash season is here. And while zucchini will still remain in my veggie rotation, the heartiness of winter squash …
It is important to start your day with nutrient-dense meal solutions to help you achieve your health and wellness goals, especially while kicking off the holiday season.
Creating and placing your vision board front and center sends a signal to your brain that these things are important to you and primes your mind, body and soul to help make these goals a reality.
Microorganisms play a key role in our digestive system. They also contribute to our metabolic functions and support our immune system.
The annual Run CRANDIC spring marathon between Iowa City and Cedar Rapids will not return in 2023.
Halloween we dress up as someone else, but reality is that most of us, whether intentionally or unknowingly, do the same throughout the year. And doing so plays a direct role in our mental health.
