Having a healthy and loving relationship with yourself is key to living an authentic, happy life and is the foundation for having significant, loving and healthy relationships with others.
Subscriber Services
Our Journalists
Sports Desk
Our Columnists
Our Writers
Our Writers
Our Photojournalists
Data
More Gazette
Other Links
Kylie Alger Health & Wellness Feb. 3, 2023 6:30 am3d ago
Having a healthy and loving relationship with yourself is key to living an authentic, happy life and is the foundation for having significant, loving and healthy relationships with others.
Bryan Busch Health & Wellness Feb. 3, 2023 6:00 am4d ago
Valentine’s Day can instill feelings of dread and annoyance, so make sure to prioritize your mental health and well-being this holiday.
Julie Gallagher Health & Wellness Jan. 27, 2023 6:00 am11d ago
Protein powder isn’t just for smoothies anymore.
Kylie Alger Health & Wellness Jan. 20, 2023 6:00 am18d ago
Don’t have any? You’re not alone. Avoid drifting aimlessly by naming your dreams or goals in life.
Nicole Johnson Food & Drink Jan. 11, 2023 10:35 pm24d ago
Why do we need to pay attention to our vitamin D level? About 42 percent of the population is deficient in vitamin D, a fat-soluble vitamin that is an important part of many systems within the body.
Kylie Alger
Health & Wellness Jan. 6, 2023 5:08 pm30d ago
Befriend the dread and get more things done.
Nicole Johnson
Food & Drink Jan. 6, 2023 5:06 pm30d ago
Sticking to the budget is top of mind for many shoppers but can be challenging when planning family meals.
Julie Gallagher
Health & Wellness Jan. 6, 2023 5:06 pm30d ago
Winter squash season is here. And while zucchini will still remain in my veggie rotation, the heartiness of winter squash …
Nicole Johnson
Health & Wellness Jan. 6, 2023 5:05 pm30d ago
It is important to start your day with nutrient-dense meal solutions to help you achieve your health and wellness goals, especially while kicking off the holiday season.
Kylie Alger
Health & Wellness Jan. 6, 2023 6:00 am32d ago
Creating and placing your vision board front and center sends a signal to your brain that these things are important to you and primes your mind, body and soul to help make these goals a reality.
Julie Gallagher
Health & Wellness Dec. 23, 2022 6:00 am46d ago
Microorganisms play a key role in our digestive system. They also contribute to our metabolic functions and support our immune system.
News Nov. 25, 2022 3:10 pm72d ago
The annual Run CRANDIC spring marathon between Iowa City and Cedar Rapids will not return in 2023.
Health & Wellness Oct. 5, 2022 8:28 am123d ago
Halloween we dress up as someone else, but reality is that most of us, whether intentionally or unknowingly, do the same throughout the year. And doing so plays a direct role in our mental health.