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Daily NewslettersTo help someone with an eating disorder It is vital that we avoid judgment and address the person’s relationship food and their unhealthy obsessions with physical appearance.
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To help someone with an eating disorder It is vital that we avoid judgment and address the person’s relationship food and their unhealthy obsessions with physical appearance.
Grilling allows you to prepare a balanced meal for your guests, from fruits and vegetables to your favorite lean protein and even toasting those whole-wheat hamburger buns.
To restore balance and infuse our lives with joy, we can adopt various practices and behaviors.
There is a style of eating that can help with more stable energy, reduced inflammation, fewer cravings and better blood sugar control for anyone. It can be especially helpful for those with elevated glucose or insulin resistance who are working to improve their blood sugar control.
Members get classes, videos, time with dietitians
Instead of leaning into the frustration, maybe it is time to re-frame your thoughts to break through the challenges that you face.
To be an autism ally it means letting go of assumptions and stereotypes, asking questions, listening and taking direction from autistic people themselves as to how best to support and advocate for the autistic community.
As the federal public health emergency ends, the Eastern Iowa Health Center is shifting gears by launching a multilingual ad campaign to reach underserved populations in need of COVID-19 vaccinations and updated booster shots.
As the rates of some sexually-transmitted infections continue to rise, Linn County Public Health is offering $10 gift cards to anyone who gets tested from April 17 to 21.
Coffee can be a healthy part of your diet.
For the third straight year, the North Liberty-based Iowa Donor Network has been designated a “tier 1 organ procurement organization” -- placing it among just 15 of 56 such organizations nationally to achieve the top designation.
Make sure everyone’s laughing and not humiliated on April Fools’ Day
Salmon is a great variety of seafood to start incorporating into your diet, as it is a good source of omega-3 fatty acids and low in mercury.
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