Kylie Alger

We are about eight weeks away from the “Especially for You” Race Against Breast Cancer 5K in October. Plenty of time to properly train.

Research reports that positive experiences and creating happy memories often promote resilience and have a positive impact on one’s physical and mental health.

Take time to envision your goal, because you can't get “there” without knowing where “there” is.

Learn how to do ‘horizontal’ breathing for brain and emotional health.

To restore balance and infuse our lives with joy, we can adopt various practices and behaviors.

Instead of leaning into the frustration, maybe it is time to re-frame your thoughts to break through the challenges that you face.

Having a healthy and loving relationship with yourself is key to living an authentic, happy life and is the foundation for having significant, loving and healthy relationships with others.

Don’t have any? You’re not alone. Avoid drifting aimlessly by naming your dreams or goals in life.

Befriend the dread and get more things done.

Creating and placing your vision board front and center sends a signal to your brain that these things are important to you and primes your mind, body and soul to help make these goals a reality.

You are not alone. As a nation we have been experiencing collective grief the last couple of years and we all need time to process and grieve.

Continuing to meet the needs of others can lead to burnout, stress, fatigue, reduced mental effectiveness, health problems, anxiety, frustration or stress-induced insomnia.

Instead of carrying hatred in their hearts, my grandparents were able to find compassion, even love, for the boy who killed their son while driving drunk, knowing his life was also forever changed.

Humor improves heart health through reduction in inflammation, increases pain tolerance, boosts immunity, improves mood and helps you to sleep better.

Doctors, dietitians and even scientists recommend that everyone consume a diet rich in fruits and vegetables to help lengthen life and prevent disease.