As the new year arrives, renewed focuses on wellness, weight loss and healthy habits usually kick in. This year’s fresh, scientific approach is Food as Medicine (FAM), which is a framework that’s gaining momentum both in research and practical application.
As the New Year's Eve confetti settles, it's time to take your 2026 resolutions seriously. You’re probably hoping that this year's resolutions stick, and there's no reason why they shouldn’t; you are capable of anything you put your mind to. Here are some of Isabela Joyce’s favorite tips to help you have a successful year.
We’ve all been there: a moment when you realize you have bad breath and there is no gum or mint within reach. Even if you regularly brush your teeth, that is only one part of oral hygiene.
Dr. Bradly Bussewitz, a foot and ankle fellowship-trained surgeon at Steindler Orthopedic Clinic in North Liberty, sees anywhere from 20 to 40 patients with bunions each month.
A quarterly health publication.
Federal and statewide economic trends touch everyone’s lives, but coping strategies and managing expectations can help overcome stress those trends can create.
While some women sail through menopause with few bothersome symptoms, many spend years suffering or maybe just not feeling quite themselves. But is discomfort during the transition out of the childbearing years necessary?
Ideas as gifts, the wisdom of stillness and how listening (rather than striving) can guide us into a more aligned year.
The New Year is a time for new beginnings and new routines. Hy-Vee dietitians are here to help guide you in forming better habits and staying on track with your health and wellness resolutions. Eating a consistent, nutrient-dense breakfast is one of the simplest and most effective ways to start.
Americans should eat more whole foods and protein, fewer highly processed foods and less added sugar, according to the latest edition of federal nutrition advice released Wednesday by the Trump administration.
Flu is rising rapidly across the U.S., driven by a new variant of the virus — and cases are expected to keep growing with holiday travel.
Linn and Johnson officials express concern about aligning U.S. vaccine policy to other countries like Denmark, and urge Iowans to get vaccinated for measles and the flu.
The holidays are a time to enjoy the season and extend appreciation for friends, family and coworkers. This year, try taking a mindful approach to gift-giving and incorporate a healthy holiday theme. It’s the perfect way to share a gift that contributes to overall health and well-being.
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