Everyone has a language of love, find out what yours is and make sure your love one knows what it is.
Lofty expectations, set individuals up for almost inevitable failure. No matter how strong the resolve, even the most dedicated people will miss a day in the gym or indulge in the occasional dessert. And when these missteps happen in the face of idealistic expectations, our mental health suffers.
Kylie Alger Health & Wellness Jan. 20, 2022 6:00 am251d ago
If you have significant fitness goals, one way to help ensure success is to schedule your workout session first thing in the morning.
Jacob Priest Health & Wellness Jan. 13, 2022 7:00 am258d ago
For most of us, making resolutions doesn’t result in much changing. Instead of change, I want the people I work with in therapy to focus on adaptability.
Health & Wellness Jan. 6, 2022 7:00 am265d ago
Intention, expectation and an openness to receive what you desire are important ingredients in attracting or attaining that which you are seeking.
Health & Wellness Dec. 24, 2021 6:00 am279d ago
When we listen well, we continue to ask questions to clarify our own and our loved one’s understanding. We don’t rush to judgment; we hear them out.
Health & Wellness Dec. 23, 2021 7:00 am279d ago
You have the ability to choose how you want to see the world. And when you choose to focus on the positive or goodness of others, the energy in your whole body will shift, and others around you will feel it too.
Sponsored by Hall-Perrine Cancer Center
Sponsored Content Dec. 6, 2021 1:11 pm295d ago
For most patients, treating cancer can’t come fast enough. Mercy Cedar Rapids’ Hall-Perrine Cancer Center can help, with care all in one place to diagnose and quickly develop and begin a treatment plan.
Health & Wellness Dec. 2, 2021 7:00 am300d ago
With the arrival of the holiday season, it’s easy to become overwhelmed. Here are some ideas to help keep yourself healthy and focused on the real reason for the season.
About a dozen long-term care facilities across Eastern Iowa have hired apprentices to fill open CNA positions. The program, facilitated through Kirkwood Community College, hopes to entice long-term employees locally by providing funding for their coursework and exam costs.