Andrew Steele, a computational biologist and author of “Ageless: The New Science of Getting Older Without Getting Old,” will discuss the science of aging and how it’s more than just a matter of time.
Lofty expectations, set individuals up for almost inevitable failure. No matter how strong the resolve, even the most dedicated people will miss a day in the gym or indulge in the occasional dessert. And when these missteps happen in the face of idealistic expectations, our mental health suffers.
Jacob Priest Health & Wellness Jan. 13, 2022 7:00 am381d ago
For most of us, making resolutions doesn’t result in much changing. Instead of change, I want the people I work with in therapy to focus on adaptability.
Kylie Alger Health & Wellness Jan. 6, 2022 7:00 am388d ago
Intention, expectation and an openness to receive what you desire are important ingredients in attracting or attaining that which you are seeking.
Health & Wellness Dec. 24, 2021 6:00 am402d ago
When we listen well, we continue to ask questions to clarify our own and our loved one’s understanding. We don’t rush to judgment; we hear them out.
Health & Wellness Dec. 23, 2021 7:00 am402d ago
You have the ability to choose how you want to see the world. And when you choose to focus on the positive or goodness of others, the energy in your whole body will shift, and others around you will feel it too.
Sponsored by Hall-Perrine Cancer Center
Sponsored Content Dec. 6, 2021 1:11 pm418d ago
For most patients, treating cancer can’t come fast enough. Mercy Cedar Rapids’ Hall-Perrine Cancer Center can help, with care all in one place to diagnose and quickly develop and begin a treatment plan.
Health & Wellness Dec. 2, 2021 7:00 am423d ago
With the arrival of the holiday season, it’s easy to become overwhelmed. Here are some ideas to help keep yourself healthy and focused on the real reason for the season.
About a dozen long-term care facilities across Eastern Iowa have hired apprentices to fill open CNA positions. The program, facilitated through Kirkwood Community College, hopes to entice long-term employees locally by providing funding for their coursework and exam costs.
Health & Wellness Nov. 25, 2021 7:30 am430d ago
Symptoms of sleep apnea are more than snoring and feeling tired. Women are more likely to report headaches, depression, anxiety, insomnia and sleep disruption. Children may experience bed-wetting, hyperactivity and learning issues.