Working out during a pandemic has had its challenges, but some of the questions people have remain the same. Here …
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By Kylie Alger, Commit to be Fit Living Jul. 23, 2020 5:49 pm
Working out during a pandemic has had its challenges, but some of the questions people have remain the same. Here …
By Kylie Alger, Commit to be Fit Living Jul. 9, 2020 7:54 pm
With my kids home with me 24/7, I have found that if I don’t have something planned for the day, …
By Kylie Alger, Commit To Be Fit Living Jul. 2, 2020 8:48 pm
As someone who has enjoyed keeping a daily gratitude journal for years, I believed I was getting the maximum benefit …
Health Care and Medicine Jun. 29, 2020 9:51 pm
Johnson County reported its highest single-day tally of new cases to date, continuing a spike of new COVID-19 cases in …
Kylie Alger, Commit to be Fit Health & Wellness Jun. 27, 2020 8:36 pm
People who journal on a consistent basis experience many health benefits. Journaling fosters increased clarity, improved self-awareness and often offers …
Gazette Des Moines Bureau
Health Care and Medicine Jun. 17, 2020 5:30 pm
DES MOINES – Iowa reported its first case of the mosquito-borne West Nile virus for 2020 on Wednesday and also …
News May. 26, 2020 1:30 am
On a sunny evening in early May, SanDee Skelton led her neighbors in a socially distanced outdoor dance session. The …
Business News May. 14, 2020 9:36 pm
After nearly two months of staying close to home – and perhaps too close to the couch – you soon …
Associated Press
Health & Wellness May. 14, 2020 9:11 pm
You’ve probably heard this before over the years. But office jobs are never going to be the same. When workers …
Kylie Alger, Commit to be Fit
Health & Wellness May. 8, 2020 5:29 pm
Mother’s Day celebrations will look different for many families this year as we follow social distancing guidelines. Fortunately, we don’t …
By Dorothy de Souza Guedes, correspondent
Health & Wellness May. 2, 2020 10:07 pm
Lori Dekko was working on a disaster relief project in another country. Suddenly, someone announced a flood was coming: they …
Kylie Alger, Commit to be Fit
Health & Wellness May. 2, 2020 10:11 pm
I know it’s been dark for the longest of whiles. What you are learning here, can only be taught – …
Eve Glicksman, The Washington Post
Health & Wellness Apr. 30, 2020 11:14 pm
I can’t be the only one nervously lifting the back of my (scrupulously washed) hand to my forehead for quick …