Having an attitude of gratitude can instantly change your perspective and will often boost your mood and fill your heart with appreciation.
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Kylie a Health & Wellness Nov. 18, 2021 7:00 am493d ago
Having an attitude of gratitude can instantly change your perspective and will often boost your mood and fill your heart with appreciation.
Jacob Priest Health & Wellness Nov. 11, 2021 7:00 am500d ago
When we think about connection, we typically just think about emotions, but a lasting connection goes beyond that. To create a lasting connection it is about connecting things together that often seem fragmented.
Bryan Busch Health & Wellness Nov. 10, 2021 12:35 pm500d ago
More than 80 percent of the people in the United States have social media and spend an average of about two and a half hours on such platforms every day. Yet research has consistently shown that social media usage has been associated with low self-esteem, depression, anxiety, self-isolation, disrupted sleep, difficulty concentrating, memory loss, and even physical health challenges.
Kylie Alger Health & Wellness Nov. 4, 2021 7:00 am507d ago
The expectations I place on myself of wanting to create perfect holiday memories can leave me feeling out of sorts.
Bryan Busch Health & Wellness Oct. 28, 2021 9:27 am513d ago
Using social media activates the brain’s reward center by releasing dopamine. Dopamine is a chemical linked to pleasurable activities, and too much or too little of it has been linked with mental health disorders and challenges.
Jacob Priest
Health & Wellness Oct. 21, 2021 7:00 am520d ago
You’d be hard pressed to listen to any political speech or debate and not hear the word family. Whether it’s “middle-class families,” or “immigrant families,” or “the break-down of families,” politicians frequently invoke the term.
Health & Wellness Oct. 14, 2021 7:00 am528d ago
Building strong bones begins in childhood to help prevent osteoporosis later in life.
Jacob Priest
Health & Wellness Oct. 7, 2021 7:00 am535d ago
What “Bachelor in Paradise” gets right is that, while choice is important, building a relationship is more important.
Higher Ed Oct. 4, 2021 6:00 am538d ago
More college and university students nationally and locally are in need of mental health resources in the wake of pandemic-related changes and challenges, according to recent surveys and campus experts.
Kylie Alger
Health & Wellness Oct. 2, 2021 6:00 am540d ago
Don’t be caught up in being indecisive. Deciding to be all-in is much more fun and can help you be more productive.
Jacob Priest
Health & Wellness Sep. 24, 2021 9:00 am548d ago
I’ve always been a person who has exercised. When I was younger, I ran marathons and completed triathlons. In the …
Kylie Alger
Health & Wellness Sep. 16, 2021 9:00 am556d ago
Can you guess what exercise is being touted as “the closest thing we have to a wonder drug” by Dr. …
Health & Wellness Sep. 10, 2021 6:00 am561d ago
With increased isolation since the pandemic, reaching out is more important than ever. That’s how 8-year-old Kenley Lindstrom and Jack Stevens, 72, became pals. With Grandparent’s Day on Sunday, now is good time to reach out.
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