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Daily NewslettersBuilding strong bones begins in childhood to help prevent osteoporosis later in life.
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Building strong bones begins in childhood to help prevent osteoporosis later in life.
What “Bachelor in Paradise” gets right is that, while choice is important, building a relationship is more important.
More college and university students nationally and locally are in need of mental health resources in the wake of pandemic-related changes and challenges, according to recent surveys and campus experts.
Don’t be caught up in being indecisive. Deciding to be all-in is much more fun and can help you be more productive.
I’ve always been a person who has exercised. When I was younger, I ran marathons and completed triathlons. In the …
Can you guess what exercise is being touted as “the closest thing we have to a wonder drug” by Dr. …
With increased isolation since the pandemic, reaching out is more important than ever. That’s how 8-year-old Kenley Lindstrom and Jack Stevens, 72, became pals. With Grandparent’s Day on Sunday, now is good time to reach out.
New low-impact workout leaves even fit people feeling the burn at Pure Barre in Cedar Rapids.
“We have communication issues” is the No. 1 reason that couples go to therapy. Compassion is key to fixing them.
Even if you don’t have a student at home, here are some ways you can benefit from implementing back-to-school basics in your own life, so you can ace the rest of 2021.
Relationships produce both pain and frustration and joy and excitement, and to have healthy ones, we need to be able to acknowledge both. If we don’t acknowledge the awful, then we can’t ask our relationships to improve. And if we don’t acknowledge the awesome, we will miss out on some of the best experiences in life.
This year students are returning to school amid a pandemic. This period of adjustment can lead to or exacerbate mental health issues, particularly for individuals already experiencing things like anxiety or depression.
Collective grief happens when a community, society, village, or nation experiences extreme change or loss; like natural disasters, war, mass casualties, pandemics or any other widespread devastation.
