Omega-3s can offer big benefits to your health, but 95 percent of Americans are not getting enough in their diet.
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Julie Gallagher Health & Wellness Mar. 10, 2023 6:00 am89d ago
Omega-3s can offer big benefits to your health, but 95 percent of Americans are not getting enough in their diet.
Bryan Busch Health & Wellness Mar. 3, 2023 6:30 am96d ago
The cumulative effect of these biases can play an important role in mental health.
Nicole Johnson Food & Drink Feb. 24, 2023 6:00 am103d ago
Foods such as avocados, beans, whole grains, vegetables, fatty fish and more can help improve your heart health.
Izabela Zaluska Health Care and Medicine Feb. 20, 2023 6:00 am107d ago
Johnson County has been designated a HeartSafe Community as local partners continue informing residents how to effectively intervene if they witness someone in sudden cardiac arrest.
Elijah Decious People & Places Feb. 18, 2023 6:00 am109d ago
Patients say small gestures can have an out-sized impact when going through cancer treatment -- even if they’re from complete strangers.
Health & Wellness Feb. 17, 2023 6:00 am110d ago
During Random Acts of Kindness week make an effort to show kindness to someone else because it can help them and you.
Stephanie Vande Brake
Health & Wellness Feb. 10, 2023 6:30 am117d ago
One of the key components of heart health is blood pressure. If you have high blood pressure, or hypertension, you …
Kylie Alger
Health & Wellness Feb. 3, 2023 6:30 am124d ago
Having a healthy and loving relationship with yourself is key to living an authentic, happy life and is the foundation for having significant, loving and healthy relationships with others.
Health & Wellness Feb. 3, 2023 6:00 am124d ago
Valentine’s Day can instill feelings of dread and annoyance, so make sure to prioritize your mental health and well-being this holiday.
Julie Gallagher
Health & Wellness Jan. 27, 2023 6:00 am131d ago
Protein powder isn’t just for smoothies anymore.
Kylie Alger
Health & Wellness Jan. 20, 2023 6:00 am138d ago
Don’t have any? You’re not alone. Avoid drifting aimlessly by naming your dreams or goals in life.
Nicole Johnson
Food & Drink Jan. 11, 2023 10:35 pm146d ago
Why do we need to pay attention to our vitamin D level? About 42 percent of the population is deficient in vitamin D, a fat-soluble vitamin that is an important part of many systems within the body.
Kylie Alger
Health & Wellness Jan. 6, 2023 5:08 pm151d ago
Befriend the dread and get more things done.
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