With a few science-backed strategies, you can build meals and snacks that keep you feeling fuller longer while supporting energy and overall wellness.
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With a few science-backed strategies, you can build meals and snacks that keep you feeling fuller longer while supporting energy and overall wellness.
The research and statistics around social media’s impact on mental health have been widely broadcast. The very nature of being addicted, chasing validation, comparing ourselves and our lives to fake realities, the fear of missing out and doomscrolling can have catastrophic consequences for mental health.
A strength training program doesn't just build muscle mass; it becomes a powerful support in other areas such as bone health, preventing injury and fall risks and elevating your overall fitness.
As Valentine’s Day approaches, red and pink hearts fill store windows, reminding us to celebrate love and relationships. As we express love for others, let’s also turn some of that love and care toward our own physical hearts.
Linn County is among roughly a dozen Iowa counties with significantly higher overall cancer rates, and advanced stage lung cancer is particularly problematic statewide, according to preliminary snapshots into research conducted at the University of Iowa to determine drivers of Iowa’s high cancer rates.
Thanks to communication via nerves, hormones, immune signals and microbiome, the gut and brain are in constant correspondence. This means that having a healthy gut can be instrumental in both our mental health and cognitive function.
As the new year arrives, renewed focuses on wellness, weight loss and healthy habits usually kick in. This year’s fresh, scientific approach is Food as Medicine (FAM), which is a framework that’s gaining momentum both in research and practical application.
As the New Year's Eve confetti settles, it's time to take your 2026 resolutions seriously. You’re probably hoping that this year's resolutions stick, and there's no reason why they shouldn’t; you are capable of anything you put your mind to. Here are some of Isabela Joyce’s favorite tips to help you have a successful year.
We’ve all been there: a moment when you realize you have bad breath and there is no gum or mint within reach. Even if you regularly brush your teeth, that is only one part of oral hygiene.
Dr. Bradly Bussewitz, a foot and ankle fellowship-trained surgeon at Steindler Orthopedic Clinic in North Liberty, sees anywhere from 20 to 40 patients with bunions each month.
A quarterly health publication.
Federal and statewide economic trends touch everyone’s lives, but coping strategies and managing expectations can help overcome stress those trends can create.
While some women sail through menopause with few bothersome symptoms, many spend years suffering or maybe just not feeling quite themselves. But is discomfort during the transition out of the childbearing years necessary?
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