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Valentine’s Day can instill feelings of dread and annoyance, so make sure to prioritize your mental health and well-being this holiday.

Halloween we dress up as someone else, but reality is that most of us, whether intentionally or unknowingly, do the same throughout the year. And doing so plays a direct role in our mental health.

Graduation is a time in which graduates cross at least one of several metaphorical thresholds toward adulthood. And this transition period can bring with it a great amount of stress and anxiety.

Follow live updates, results and complete coverage from the 2022 Iowa high school state track and field meet Thursday.

Research has shown that hope is associated with increased resiliency, improved coping abilities, healthier lifestyle habits, lower impacts of anxiety and trauma, higher productivity and goal attainment, improved recovery from physical illnesses, greater well-being and higher overall life satisfaction.

But women are about twice as likely as men to be affected by depression, generalized anxiety and panic disorders as they battle for equal wages, access to political positions or corporate leadership roles and general equal treatment across society.

Too often we use the term trauma gratuitously in the same vein as we assign the phrase PTSD to our facetiously nostalgic feelings toward something. In reality, trauma is a highly complex, multilayered subject and PTSD is one possible disorder that can occur as a result of experiencing trauma

Lofty expectations, set individuals up for almost inevitable failure. No matter how strong the resolve, even the most dedicated people will miss a day in the gym or indulge in the occasional dessert. And when these missteps happen in the face of idealistic expectations, our mental health suffers.

Simply thinking optimistic or pessimistic thoughts about physical health can positively or negatively impact our overall state of health and state of mind.

While the season can be a special time that, hopefully, brings joy and innocence, it also can sometimes be accompanied by stress, tension and anxiety.