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According to the World Health Organization, globally about 12 billion working days are lost every year due to depression and anxiety, representing a financial cost of around $1 trillion.

With the Olympic Games beginning, many kids will inevitably formulate dreams of becoming the next great athlete to represent their country on the global stage.

Being overworked has been shown to lead to lower job satisfaction, increased stress, increased risk of anxiety and depression, sleep problems, more work-family conflicts, lower quality of life and even an elevated risk of stroke and heart disease. Being a workabholic only exacerbates all those things.

The impact of severe weather on mental health is often overlooked.

In sports, it’s the opportunity to belong for participants and fans alike that has the power to positively impact millions of lives.

Often, the debate is reduced to a crude argument between guns or mental health as the single most contributing factor. But what if both sides of the debate are leaving out other important considerations?

while countless books continue to explore the interesting dynamics of materialism in culture, it’s important to acknowledge the role it plays in the lives of individuals when it comes to mental health and well-being.

The broken window theory highlights that failing to be proactive in promoting a positive environment and ignoring small concerns only contributes to the development and worsening of bigger problems.

Humans, on average, make around 35,000 decisions every single day. No one is perfect, so we can be sure that we’re all making mistakes on any given day.

Just as verbal communication can convey our feelings and influence them, our nonverbal communications have the same power.