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Like most things in life, though, summertime presents an interesting duality. Perspectives on the season can range from overwhelmingly positive to distinctly negative. In either case, the season can bring with it additional stress that can have a very real impact on our mental health.

Holding onto negative emotions like guilt, regret and anger has been shown to increase anxiety, which can cause or exacerbate physical symptoms.

To help someone with an eating disorder It is vital that we avoid judgment and address the person’s relationship food and their unhealthy obsessions with physical appearance.

To be an autism ally it means letting go of assumptions and stereotypes, asking questions, listening and taking direction from autistic people themselves as to how best to support and advocate for the autistic community.

Make sure everyone’s laughing and not humiliated on April Fools’ Day

The cumulative effect of these biases can play an important role in mental health.

During Random Acts of Kindness week make an effort to show kindness to someone else because it can help them and you.

Valentine’s Day can instill feelings of dread and annoyance, so make sure to prioritize your mental health and well-being this holiday.

Halloween we dress up as someone else, but reality is that most of us, whether intentionally or unknowingly, do the same throughout the year. And doing so plays a direct role in our mental health.

Graduation is a time in which graduates cross at least one of several metaphorical thresholds toward adulthood. And this transition period can bring with it a great amount of stress and anxiety.