Hip mobility allows for efficient movement patterns, reduces the risk of imbalances and injuries, supports proper alignment, helps in daily activities, aids in injury rehabilitation, and promotes overall comfort and freedom of movement.
While food trends can grab your attention, health isn’t about following stricter diet rules or chasing the latest fad. It’s about choosing quality food ingredients and learning to listen to your body.
As we move from Thanksgiving into the rest of the holiday season, our minds can easily slip into replaying worries, conversations or long to-do lists. This mental looping, or “rumination,” drains our energy and steals the joy from the moments right in front of us.
Making self-care a priority can benefit both fathers and their children.
According to a news release, an older adult in southwest Iowa has died from influenza.
While health may not be at top of mind during a meal that is often considered indulgent, there are several superfoods that are true Thanksgiving classics, like cranberries, sweet potatoes and more.
Both pull-ups and chin-ups work back muscles, but each works different muscles and uses a different grip. Knowing the difference can help you choose which move is right for you based on your personal goals.
The immune system is complex with many moving parts. Research shows that consistent lifestyle habits, like adequate sleep, stress management, regular physical activity and proper nutrition help keep your immune system in balance, ready to respond effectively to threats.
Over the last decade, advancements in the orthodontics field have offered practitioners more options in dealing with a variety of issues and have led to better patient outcomes and experiences.
One of the most important ways to take care of your teeth is daily brushing. But is a manual or electric toothbrush the way to go?
Just under 7 percent of American men ages 18 to 49 had a vasectomy in 2022-23, according to the Center for Disease Control. That share increases among men with two or more children, to just over 18 percent.
A sandy, gritty feeling in your eyes. Intermittent blurry vision. The sense that there’s something in your eye, but there’s nothing there. These are all common symptoms of dry eye, a condition that affects millions of people every day.
COPD emerged as an umbrella term for several respiratory diseases, including emphysema and chronic bronchitis, caused by lung damage. Because its effects are irreversible, early diagnosis and treatment are essential to supporting a patient living with its effects.
Daily Newsletters