Articles Tagged: Running

Reality can be defined as the quality of being true to life.  How or when does one know when reality …

It was a very good weekend for two great friends, who both had great races.  One finished the Disney World …

Monday – 5 miles;  10 x hill repeats Tuesday – 3 mile warm-up;  Drills/Strides;  5 x 800 w/ 2:00 recovery …

Monday – 5 miles;  10 x strides;  Core Tuesday – 3 mile warm-up;  Drills/Strides;  3 sets of 10 x 100m w/:20 …

New Year’s Day has always been looked at as a time for renewal and new beginnings.  It’s a time to …

Christmas can be a magical time.  Of course, that depends on who you talk to and where you happen to …

Monday – 5 miles easy;  10 x 100m;  Core Tuesday – 3 miles warm-up;  Drills/Strides;  2 miles tempo progression @ …

Monday – 5 miles easy;  10 x 100m;  Core Tuesday – 3 miles warm-up;  Drills/Strides;  2 miles tempo progression @ …

Monday – 5 miles easy;  10 x short hills Tuesday – 6 miles hard progression;  1 mile warm-down;  Weights/Core Wednesday …

The holiday season – time for family, giving, remembering, celebrating, saying goodbye to the old and looking forward to the …

Monday – (week of transition into mid-distance training)  Splashed in the pool a little bit – moderate paced aqua running. …

Winter in the Upper Midwest can be brutal.  An optimistic view looks at the challenges as character-making.  Difficulties found in …

Here is your chance to join the SourceMedia Group News Sports Content Team and help us select the best local sports …

On Sunday, November 7th, CVRA and LAMBA hosted the Fairview Farm Trail Run & Walk at Beverly Park in Southwest …

MARION – In its 18th year  the Return of the Turkey Trot road race has moved to a week earlier than past …