Articles Tagged: Running

2011 is a big year for the Pigman Sprint as the race celebrates its 20th anniversary.  Race director John Snitko …

Just a week after graduating from Kennedy High School in Cedar Rapids, Alli Koch will be doing her 6th Pigman …

Heavy rains and cool temps the week before the race cooled the lake water in Don Williams Park near Ogden, Iowa …

The Bluff Creek Triathlon is a race like a scene in a movie, literally. Bluff Creek is in its third …

Sundays are meant for relaxing and setting aside the daily strains that life can bring.  For many runners, they often serve …

I had only been to Charleston, Illinois one other time in my life.  Eastern Illinois University hosted the Conference Indoor …

The 12th annual Quad Cities Triathlon, taking place this year on June 18th, is a great race for both the …

2011 is a big year for the Pigman Sprint as the race celebrates its 20th anniversary.  Race director John Snitko …

Hard to believe, but racing season is almost upon us. It will be August before you know it and you’ll …

Well, we’re just a few weeks away from the beginning of the racing season here in the Midwest.  As the …

CEDAR RAPIDS – Last year, members of the Cedar Valley Running Association were unsure what to expect for the first …

The 2011 Quad Cities Triathlon has reached capacity.  As of this writing, about 150 people are on the waiting list. …

This year’s Quad Cities Triathlon will feature one racer who literally has been involved in racing since before he could …

Monday – 6 miles;  10 x hill repeats;  Core Tuesday – 2 mile warm-up;  Drills/Strides;  2 sets of 3 x …