Articles Tagged: Running

I love running. I couldn’t say this when I was in my 20’s, because I was first introduced to distance …

Monday – 5 miles;  10 x strides;  Core Tuesday – 3 mile warm-up;  Drills/Strides;  3 x 600/500/400/300/200 @ 10k – …

Monday – 5 miles;  Core Tuesday – 3 mile warm-up;  3 x 600/500/400/300/200 @ 10k – 800m pace, with 2:00 recovery …

As the Earth, Wind & Fire song goes, “Time to get back on the road; gonna leave these troubles behind.”  …

Monday – 5 miles;  6 x hill repeats;  Core Tuesday – 3 mile warm-up;  Drills/Strides;  2000 @ 10k pace;  8 …

Monday – 5 miles;  6 x hill repeats;  Core ‘Take a course in good water and air; and in the …

Who was I fooling?  I had set an expectation that this season of training, running and racing would go smooth.  …

Monday –  AM: Bike  PM: 5 miles Tuesday –  Aqua running (10 min. warm-up; 15-20 x 30 sec. hard with 30 …

Monday –  Bike Tuesday –  Aqua Running (10 min. warm-up;  15 x 1 min. hard pace w/1 min. rest;  5 …

Monday – Cross-training Tuesday – 5 miles easy;  Weights/Core Wednesday – Cross-training Thursday – 5 miles;  8 x striders;  Weights/Core …

I had high hopes that this past week would be pain-free; it was not.  The same symptoms that have plagued …

Monday – Cross-training Tuesday – Cross-training Wednesday – Cross-training Thursday – Cross-training Friday – Cross-training Saturday – Cross-training (double) Sunday …

Monday – Bike Tuesday – 3 mile warm-up;  Drills/Strides;  4 x 1000 @ 5k pace w/2:00 recovery;  5:00 rest;  5 …

Accomplishments are almost always met with at least one obstacle, if you are lucky.  Those who have needed to climb …

Monday – 6 miles easy;  10 x hill repeats;  Core Tuesday – 3 mile warm-up;  Drills/Strides;  2 x 1000/600/300 with …