Kylie Alger

As we move from Thanksgiving into the rest of the holiday season, our minds can easily slip into replaying worries, conversations or long to-do lists. This mental looping, or “rumination,” drains our energy and steals the joy from the moments right in front of us.

From strengthening the prefrontal cortex (your brain’s decision-making center) to improving sleep and relationships, thankfulness changes both mood and mind. This November, discover four simple ways to grow your gratitude.

As we enter the fourth quarter of the year, it’s not too late to reset, refocus and finish strong — on the field, in your health, and in your life.

Finding balance, routine and well-being as the school year begins.

When we pause to pray and listen, we reconnect with our inner wisdom: improving not just our spiritual well-being, but our emotional and physical health, too.

Whether it was modeling consistency in small and daily gestures, or to be curious, there have been a lot of great lessons along the way

To celebrate Mother’s Day, I’ve been reflecting on the meaningful women in my life and how their words of wisdom have impacted me and others I love. I feel so grateful to have a space to share their stories with you.

Spring is the season of transformation — a time when nature reminds us that growth is not just about adding more, but also about letting go.

There are four dimensions of heart health — physical, emotional, social and spiritual — and true well-being requires us to nurture all of them. Emotions like gratitude, kindness, and love strengthen the heart, while chronic stress, loneliness, and fear can weaken it.

The pressure to set ambitious goals can sometimes leave us feeling scattered rather than focused. That’s why best-selling author and motivational speaker Mel Robbins suggests starting with an end-of-year audit before diving into New Year resolutions.

The holiday season often feels like a whirlwind — endless to-do lists, shopping and social obligations that may leave us longing for the very joy we are hoping to experience.

Universal experience doesn’t mean universal processing on very personal journey

Embracing gratitude helps elevate our mental, emotional and even physical health, making it a vital practice for anyone seeking a healthier, happier life.

Here are a few tips I’ve found helpful when dealing with different perspectives.

Your “vibration” is a fancy way of describing your overall state of being, according to Cassandra Sturdy, author and transformational coach.