Awareness of sleep apnea and its relatively common and effective treatment has grown over the past three decades.
116 3rd St SE
Cedar Rapids, Iowa 52401
Awareness of sleep apnea and its relatively common and effective treatment has grown over the past three decades.
It is super easy to get ahead of ourselves when setting these goals. A new year’s resolution that you can keep will be specific, realistic and measurable. Setting goals, you can achieve requires some thought and preparation. Not sure how to fine-tune your aim to eat healthier or exercise more? Grab a journal and start writing down some of these attainable goals!
The pressure to set ambitious goals can sometimes leave us feeling scattered rather than focused. That’s why best-selling author and motivational speaker Mel Robbins suggests starting with an end-of-year audit before diving into New Year resolutions.
At its core, alcohol is a depressant, which means that it slows brain activity and impairs brain functioning, impacting everything from mood and thoughts to behavior.
For those with celiac disease or gluten sensitivity, navigating holiday gatherings can be quite stressful.
The holiday season often feels like a whirlwind — endless to-do lists, shopping and social obligations that may leave us longing for the very joy we are hoping to experience.
This story first appeared in the December 2024 issue of Prestige, a special section dedicated to telling the stories of …
Fitness activities for older adults at Cedar Rapids Metro YMCA offer a way for seniors to enjoy the benefits of exercising in a safe environment.
Prestige is a biannual special section dedicated to Iowans 55+. Each section includes stories, resources and real perspectives about life in Iowa for older adults that cover a range of issues.
This holiday season, give yourself the gift that keeps on giving. The gift of better health and wellness.
Letting kids help in the kitchen can teach them valuable skills, healthy habits and encourage creativity.
Universal experience doesn’t mean universal processing on very personal journey
These opposing sentiments can wreck havoc on mental health but they don’t have to.
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