When you think of the Mediterranean diet, you likely envision a diet rich in colorful vegetables, fresh seafood, olive oil and whole grains. But what about beef?
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Cedar Rapids, Iowa 52401
When you think of the Mediterranean diet, you likely envision a diet rich in colorful vegetables, fresh seafood, olive oil and whole grains. But what about beef?
These proteins, carbohydrates, veggies, fruits, nuts, oils and sauces are far from boring.
After the emergency team in Hiawatha stabilized her, she was transported by ambulance to Mercy Medical Center in downtown Cedar Rapids. Read Jill’s inspiring story.
To celebrate Mother’s Day, I’ve been reflecting on the meaningful women in my life and how their words of wisdom have impacted me and others I love. I feel so grateful to have a space to share their stories with you.
Since February, Mercy has offered its own anesthesia services to patients across all procedural and surgical areas and done so without interrupting services for patients.
May is Celiac Awareness Month, a time to raise awareness about this autoimmune condition that affects millions. So, whether you’re living gluten-free, know someone who is, or just wonder why your friend quizzes the waiter about cross-contamination, let’s uncover the wheat-free truth!
People rely on restaurants and grocery stores to be clean and safe. How often are facilities that serve food inspected? And where can you read the reports?
In many ways, the world seems more chaotic and hectic than ever; that’s why it’s important to consider our relationship with time and how we can take steps to slow down, identify our priorities, and more fully enjoy our most precious resource.
After a long winter, nothing beats crisp, peak-season produce, which offers some of the freshest and best-tasting items — all while helping you save on your grocery bill.
Whether you are a business professional, parent or fitness professional, meal prepping can be a game changer to your routine.
With the right tweaks to your eating habits, you can enjoy steady energy, reduced inflammation, fewer cravings and better blood sugar control.
Spring is the season of transformation — a time when nature reminds us that growth is not just about adding more, but also about letting go.
Fear, as it is a normal and universal part of the human experience, can exist on a wide spectrum.
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