K.J. Pilcher

DES MOINES – Off guard, but on point. The reactions to Iowa High School Athletic Association changes to the prep …

MADISON, Wis. – If you ask Brent Metcalf, his best is yet to come. Even he admits to being on …

MADISON, Wis. – Tony Ramos hasn’t trained hours on end to become the best wrestler in the country. The former …

MADISON, Wis. – Plenty can change in a year. At this time last year, Tony Ramos was a newlywed, who …

ALBURNETT – The Lisbon Lions have made a statement early this baseball season. They may have added the exclamation mark …

TROY MILLS – Zach Ericson contributed a lot to the North-Linn baseball program before graduating after last year. Now, the …

CEDAR RAPIDS – Cedar Rapids Kennedy needed a little boost. The Cougars finished a seven-game stretch with a losing record, …

CEDAR RAPIDS – Cedar Rapids Prairie Coach Todd Rima has witnessed a transformation. The Hawks have grown from a team …

SPRINGVILLE – Young and inexperienced, but now they have a couple wins under their belts. Springville suffered a rough start, …

The Linn-Mar Lions are playing as well as anybody on a baseball diamond right now. After eliminating some jitters and …

MARSHALLTOWN – Washington’s Sarah Nacos is not your average freshman. Nothing about her is average when she steps on the …

Blair and Brooke Klostermann have grown up competing with and against each other. The twin sisters from Dyersville Beckman earned …

Sam Sacquitne has a bad taste in his mouth and the only cure is the sweet taste of more. The …

MARSHALLTOWN – The approach was simple and effective. East Buchanan came in focusing on doing its best and left with …

CEDAR RAPIDS — Cedar Rapids Kennedy’s Sammy Lizarraga faced this situation in the past. As the final inning played out, …