Articles Tagged: Health and Fitness

A 28E Agreement signed last year details shared use of the facility expected to open next spring

These proteins, carbohydrates, veggies, fruits, nuts, oils and sauces are far from boring.

Whether you are a business professional, parent or fitness professional, meal prepping can be a game changer to your routine.

With the right tweaks to your eating habits, you can enjoy steady energy, reduced inflammation, fewer cravings and better blood sugar control.

Spring is the season of transformation — a time when nature reminds us that growth is not just about adding more, but also about letting go.

Fitness activities for older adults at Cedar Rapids Metro YMCA offer a way for seniors to enjoy the benefits of exercising in a safe environment.

Prestige is a biannual special section dedicated to Iowans 55+. Each section includes stories, resources and real perspectives about life in Iowa for older adults that cover a range of issues.

Celebrating 40 years of The Midwest Athletic Club.

A quarterly health publication.

The Queer Elders of Iowa City are a group of LGBTQ seniors who meet twice a month to socialize, share their stories, develop programming for the Iowa City Senior Center and advocate for the LGBTQ community.

Milder cases of Afib are usually treated with medications, but more serious instances call for surgical intervention.

Spring is a season of revitalization and growth — and it’s also a time dedicated to promoting and raising awareness about mental health and wellness.

A relatively new procedure called balloon sinuplasty offers an anesthesia-free, quick, in-office alternative to surgery for chronic sinus disease sufferers.

A shift in minimally-invasive procedures and imaging cut down on recovery time, allowing for more specific diagnoses and treatment.

Exercise not only benefits your physical health as a mother, but it also will improve your mental and emotional well-being.