Articles Tagged: Health and Fitness

Finding balance, routine and well-being as the school year begins.

Snacking can get a bad rap, even though dietitians are not against munching between meals. In fact, this type of fueling can be a key element in any healthy eating plan.

At Aerial Elegance Academy in Cedar Rapids, pole dancers are finding meaning no other sport affords them.

Strong arms are an important part of a well-balanced, fit body. Isabela Joyce, certified personal trainer and nutritionist at The M.A.C., goes over the muscles of the arm and some of the best exercises for building strength and definition in those muscles.

When we pause to pray and listen, we reconnect with our inner wisdom: improving not just our spiritual well-being, but our emotional and physical health, too.

For Cedar Rapids personal trainer Peyton Coffin, fitness isn’t just a lifestyle — it’s a mentality. This summer, her determination is on full display with the airing of “American Ninja Warrior.”

With the freedom of vacation often comes the temptation of sugary snacks, fast food stops and more screen time than steps. Luckily, with just a bit of preparation, you and your family can stay nourished, energized and fully enjoy everything your summer getaway has to offer.

Outdoor Fitness Parks are in our community and a great way to make sure we stay on track with our goals and get to be outside.

What started as a physical fitness class for seniors in 1997 is still going today with some of its original members. Here’s how participants in their 80s, 90s and over 100 use exercise as a means to get more out of life.

A 28E Agreement signed last year details shared use of the facility expected to open next spring

These proteins, carbohydrates, veggies, fruits, nuts, oils and sauces are far from boring.

Whether you are a business professional, parent or fitness professional, meal prepping can be a game changer to your routine.

With the right tweaks to your eating habits, you can enjoy steady energy, reduced inflammation, fewer cravings and better blood sugar control.

Spring is the season of transformation — a time when nature reminds us that growth is not just about adding more, but also about letting go.

Fitness activities for older adults at Cedar Rapids Metro YMCA offer a way for seniors to enjoy the benefits of exercising in a safe environment.