As the New Year's Eve confetti settles, it's time to take your 2026 resolutions seriously. You’re probably hoping that this year's resolutions stick, and there's no reason why they shouldn’t; you are capable of anything you put your mind to. Here are some of Isabela Joyce’s favorite tips to help you have a successful year.
While some women sail through menopause with few bothersome symptoms, many spend years suffering or maybe just not feeling quite themselves. But is discomfort during the transition out of the childbearing years necessary?
Every time you visit a physician, you’re sure to get a blood pressure check. Local providers say knowing your numbers and taking steps to help prevent high blood pressure are things individuals can strive for.
Ideas as gifts, the wisdom of stillness and how listening (rather than striving) can guide us into a more aligned year.
Hip mobility allows for efficient movement patterns, reduces the risk of imbalances and injuries, supports proper alignment, helps in daily activities, aids in injury rehabilitation, and promotes overall comfort and freedom of movement.
While food trends can grab your attention, health isn’t about following stricter diet rules or chasing the latest fad. It’s about choosing quality food ingredients and learning to listen to your body.
Both pull-ups and chin-ups work back muscles, but each works different muscles and uses a different grip. Knowing the difference can help you choose which move is right for you based on your personal goals.
Health care providers have long suggested stressed-out patients spend time outdoors. Now hundreds of providers are going a step further and issuing formal prescriptions.
A new program in Hiawatha — a partnership between UnityPoint Health, the Centers for Medicare and Medicaid Services, and the state — is a one-stop shop for health care services for eligible participants age 55 and older to help them remain in their homes and live an active and healthy lifestyle for as long as possible.
Strength training is important for everyone, but it also looks different for everyone. A program will hit every muscle in the body, but for runners, some are more important than others.
As we enter the fourth quarter of the year, it’s not too late to reset, refocus and finish strong — on the field, in your health, and in your life.
Retailer’s private-label Great Value brand will be most heavily affected by the changes.
As we get back into routines and schedules start filling up, time is often limited, though family meals don’t need to be complicated to provide countless benefits.
Discussions on diet typically involve talking with clients about what to eat on training days. Pre-workout diet suggestions ensure their body has enough fuel to support the increased physical activity. Post-workout nutrition is also important as it helps to recover muscle. However, an area of diet that is sometimes left out of discussions is what to eat on rest days.
Finding balance, routine and well-being as the school year begins.
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