With a few science-backed strategies, you can build meals and snacks that keep you feeling fuller longer while supporting energy and overall wellness.
116 3rd St SE
Cedar Rapids, Iowa 52401
With a few science-backed strategies, you can build meals and snacks that keep you feeling fuller longer while supporting energy and overall wellness.
The research and statistics around social media’s impact on mental health have been widely broadcast. The very nature of being addicted, chasing validation, comparing ourselves and our lives to fake realities, the fear of missing out and doomscrolling can have catastrophic consequences for mental health.
"The Black Gold Tapestry," a hand embroidered piece by Canadian artist Sandra Sawazky, takes viewers on a journey over millions of years using 52 vignettes centered around one element: oil.
It’s the most penitential season of the church calendar for Catholics and many other Christians.
Photos from the morning Ash Wednesday service at St. Wenceslaus Catholic Church in Cedar Rapids, Iowa on Wednesday, February 18, 2026.
Available for adoption at the Cedar Valley Humane Society
As its community ages, New Melleray Abbey in Dubuque County has decided that it will no longer accept new members, which includes candidates to become Trappist monks at the Abbey.
Long known as the Henderson House, one historic mansion in Marion will now move forward under a new name: The Smyth.
From Kodachrome Basin to Snow Canyon, Utah’s state parks deliver national park beauty without the crowds.
Available for adoption at the Cedar Valley Humane Society
A strength training program doesn't just build muscle mass; it becomes a powerful support in other areas such as bone health, preventing injury and fall risks and elevating your overall fitness.
As Valentine’s Day approaches, red and pink hearts fill store windows, reminding us to celebrate love and relationships. As we express love for others, let’s also turn some of that love and care toward our own physical hearts.
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