Recipes

Learn the differences between some of the sugar substitutes, the science behind them, and ways to use these sugars (and substitutes) in recipes.

Scallops, celebrated for their delicate texture and amazing, buttery flavor are surprisingly easy to prepare. This makes them a perfect light -- yet nutritious -- appetizer or small meal for this time of year.

Baked Ziti dish comes together quickly for an easy midweek meal

Provide balance when gathering with friends or family by bringing a veggie dish. It can be as simple as a vegetable tray or an exciting plant-based recipe like a zesty marinated vegetable pasta salad.

Eggroll wraps can pretty much enhance whatever you fill it with so the options for this yummy dessert are almost endless.

With farmers markets overflowing and gardens bursting with ripe produce, there’s no better time to celebrate the season's bounty.

Let’s explore what intermittent fasting involves, its underlying mechanisms, potential health benefits, who should abstain from it and practical advice for those contemplating this dietary approach.

Studies have shown that early identification of those with poor diet quality and interventions such as the Mediterranean-DASH Intervention for Neurodegenerative Delay eating pattern can decrease the risk of developing Alzheimer's.