Nancy Justis

Youth sports away from city recreation programs have become more time intensive and expensive. But what to do? If your son or daughter wants to participate at a higher level of sports, can you deny them the opportunity? That decision needs to be determined by what is best for your family.

Justis column: A career in and around sports as taught many lessons over the years, including how to lose with grace and learn from setbacks

Statistics show girls drop out of sports at higher rates than boys as they transition into the teenage years. The trend is a loss for girls and society overall because the loss of numbers deprives us of leadership and healthy habits that sports help cultivate.

When compared to girls who do not play sports, female high school athletes are 14 percent more likely to believe they are smart enough for their dream career, 11 percent are more likely to say they are happy the way they are, and 16 percent are less likely to want to change their appearance.

Have you noticed it’s become more difficult to find a coach for your son or daughter’s team, and even more difficult to find one who is trained to a level that will benefit your child in a positive way? If so, you aren’t alone.

Justis column: Sleep is vital for young athletes and screen time before bed can cause issues with that plan

Justis column: Praise and recognition go a long way when dealing with youth athletes.

Justis column: What to youth athletes want to see from mom and dad during, before and after events?

Justis column: Athletes should learn early how have sometimes difficult conversations with their coaches - and learn to listen to the advice

Justis column: Those who attempt 2 sports in 1 season should follow these six guidelines

Justis column: Tips on how to relax while staying sharp for the next season

Justis column: Longtime college coach said knowing what motivates athletes is key.

Justis column: Student-Athlete Leadership Council a postive step in many areas, including helping with fan behavior

Justis column: Tournaments are popping up in Iowa and around Midwest, attracting teams from all over the country and even Canada

Justis column: It’s an opportunity of a lifetime, but it also means missing home, friends and other activities.