From strengthening the prefrontal cortex (your brain’s decision-making center) to improving sleep and relationships, thankfulness changes both mood and mind. This November, discover four simple ways to grow your gratitude.
In the context of the value of finding innocence, what if we all — individually and collectively — agreed to set aside judgment and instead focus on enjoying the fundamental positives of Halloween?
A federal probe of Medicare and Medicaid plans run by private insurance companies found that the plan operators often overstated how many mental health providers were available in their networks. In some cases, investigators found providers had never had contracts with plans they were listed on.
Featuring Eastern Iowa women who have experienced powerful paths of achievement for themselves, their families and their communities.
We can all commit to living a simpler life by choosing to value things like nature, relationships, mental health and wellbeing above material things.
After 40 years of operation in northwest Cedar Rapids, the Abbe Center for Community Mental Health has moved to a new and improved downtown location.The new facility aims to offer a “calm, welcoming” space with the added convenience of a more centralized location.
The Board of Regents wasn't unanimous in its decision to request $1 million for student mental health. Regent David Barker suggested that $1 million might be needed elsewhere. “There are mental health issues for noncollege students that are as great or that are greater than for college students,” he said.
Community members gathered to honor the memories of those who have taken their own life and share their experiences during a Light the Night event on World Suicide Prevention Day at Foundation 2 Crisis Services in Cedar Rapids.
At a town hall Thursday, Democratic State Auditor Rob Sand was pressed to define how he would protect transgender Iowans’ rights — drawing the sharpest exchanges of the evening and setting the tone for a wide-ranging discussion on water quality, education, school vouchers, mental health and child care.
Forgiveness is not a passive endeavor, but rather a deliberate choice and intentional action. Perhaps National Forgiveness Day is the perfect opportunity to take account of the negative feelings you might be holding onto and embrace the transformative power of forgiveness.
When we pause to pray and listen, we reconnect with our inner wisdom: improving not just our spiritual well-being, but our emotional and physical health, too.
University of Iowa Health Care’s SAINT® therapy only takes 10 minutes, and within a month, more than 80 percent had remission of symptoms.
Most people have goals — lifelong dreams or daily tasks — they wish to achieve. However, most people also face obstacles that prevent or delay those things from happening, such as time and capacity restraints, lack of motivation or fear of failure.
Iowa nonprofits that provide support and services to Iowans with complex mental health challenges say they are alarmed and concerned by plans to end a state program that provides holistic care coordination for children and adults with mental health conditions, with little notice given.
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