Isabela Joyce

Water is involved in many important bodily functions. The main source of getting water is by drinking it but foods also can contribute to small amounts for your daily water intake.

Walking can fulfill the daily need of recommended exercises for all ages and fitness levels. All you’ll need is a pair of gym shoes and a bottle of water.

Rest and active recovery are tools we can use to achieve optimal recovery. A rest day doesn’t involve any exercise at all. An active recovery day is more like a cat nap: You’re still including activity in your day but at an easy to moderate intensity.

From a functional standpoint you need your quads to move throughout the day. Weakness in your quads can lead to injuries and is more common if you have problems with your knees.

Eating the right foods during the day, regardless of exercising, will aid in your recovery and help you build muscle.

As you get back outside, here are some healthy tips for making the most of this spring season.

Exercise not only benefits your physical health as a mother, but it also will improve your mental and emotional well-being.

The gym should be a space where you can forget your worries, focus on improving yourself, improving your fitness levels and release stress, but there are people who feel anxious before they even step foot inside.