Isabela Joyce

A strength training program doesn't just build muscle mass; it becomes a powerful support in other areas such as bone health, preventing injury and fall risks and elevating your overall fitness.

As the New Year's Eve confetti settles, it's time to take your 2026 resolutions seriously. You’re probably hoping that this year's resolutions stick, and there's no reason why they shouldn’t; you are capable of anything you put your mind to. Here are some of Isabela Joyce’s favorite tips to help you have a successful year.

Hip mobility allows for efficient movement patterns, reduces the risk of imbalances and injuries, supports proper alignment, helps in daily activities, aids in injury rehabilitation, and promotes overall comfort and freedom of movement.

Both pull-ups and chin-ups work back muscles, but each works different muscles and uses a different grip. Knowing the difference can help you choose which move is right for you based on your personal goals.

Strength training is important for everyone, but it also looks different for everyone. A program will hit every muscle in the body, but for runners, some are more important than others.

Discussions on diet typically involve talking with clients about what to eat on training days. Pre-workout diet suggestions ensure their body has enough fuel to support the increased physical activity. Post-workout nutrition is also important as it helps to recover muscle. However, an area of diet that is sometimes left out of discussions is what to eat on rest days.

Strong arms are an important part of a well-balanced, fit body. Isabela Joyce, certified personal trainer and nutritionist at The M.A.C., goes over the muscles of the arm and some of the best exercises for building strength and definition in those muscles.

These recipes require some time but will leave everyone wanting more.

Outdoor Fitness Parks are in our community and a great way to make sure we stay on track with our goals and get to be outside.

These proteins, carbohydrates, veggies, fruits, nuts, oils and sauces are far from boring.

Whether you are a business professional, parent or fitness professional, meal prepping can be a game changer to your routine.

Your pets are more than just a companion. Owning a pet not only changes your habits but can also lead to lifestyle changes.

Working out with your significant other isn’t just about getting fit; it’s also about building a stronger bond, having fun, and maybe even a little healthy competition.

It is super easy to get ahead of ourselves when setting these goals. A new year’s resolution that you can keep will be specific, realistic and measurable. Setting goals, you can achieve requires some thought and preparation. Not sure how to fine-tune your aim to eat healthier or exercise more? Grab a journal and start writing down some of these attainable goals!

This holiday season, give yourself the gift that keeps on giving. The gift of better health and wellness.