Celebrating 40 years of The Midwest Athletic Club.
116 3rd St SE
Cedar Rapids, Iowa 52401
Celebrating 40 years of The Midwest Athletic Club.
Strengthening your knees is essential for reducing the risk of injury and keeping your body strong and pain-free.
Here are a few tips I’ve found helpful when dealing with different perspectives.
According to the World Health Organization, globally about 12 billion working days are lost every year due to depression and anxiety, representing a financial cost of around $1 trillion.
Tomatoes are the quintessential summer fruit. Yes, in the botanical world, they are fruit (flowers and seeds), but they are commonly known as vegetables. Beyond the identity crisis, tomatoes are packed with good nutrition — a vital choice to include in a healthy eating pattern.
Here are some important areas to focus on when it comes to your health at your workplace: physical well-being and nutrition.
Nina Lohman has lived with chronic pain for more than 15 years, and after experiencing a few “rather traumatic medical experiences” Lohman started writing as catharsis.
University of Iowa professor worked on a study measuring the dusty plumes from gravel roads after cars drive by.
The best way to make an action stick for the long term is to turn that action into a habit.
Your “vibration” is a fancy way of describing your overall state of being, according to Cassandra Sturdy, author and transformational coach.
ISU Associate Professor Ryan Smith, who runs the Mosquito Surveillance Program, says mosquitoes have come out in droves this season as a result of flooding and significant rainfall across the state. Black Hawk County is a hot spot.
Cheryl Schlote can relate well to the clients she sees at her business, Scarlet’s Unmentionables in North Liberty.
Learn the differences between some of the sugar substitutes, the science behind them, and ways to use these sugars (and substitutes) in recipes.
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