Whether you are a business professional, parent or fitness professional, meal prepping can be a game changer to your routine.
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Whether you are a business professional, parent or fitness professional, meal prepping can be a game changer to your routine.
With the right tweaks to your eating habits, you can enjoy steady energy, reduced inflammation, fewer cravings and better blood sugar control.
Spring is the season of transformation — a time when nature reminds us that growth is not just about adding more, but also about letting go.
Fear, as it is a normal and universal part of the human experience, can exist on a wide spectrum.
Your pets are more than just a companion. Owning a pet not only changes your habits but can also lead to lifestyle changes.
This bowl is packed with nutrition to provide you fuel throughout the day
Working out with your significant other isn’t just about getting fit; it’s also about building a stronger bond, having fun, and maybe even a little healthy competition.
There are four dimensions of heart health — physical, emotional, social and spiritual — and true well-being requires us to nurture all of them. Emotions like gratitude, kindness, and love strengthen the heart, while chronic stress, loneliness, and fear can weaken it.
In this week’s installment of Curious Iowa, The Gazette answers a question about the work of county public health departments, which touch the air we breathe, the water we drink and the food we eat.
With GLP-1s it’s even more important to eat enough protein and remain physically active to maximize body fat loss and maintain muscle mass.
Maybe it is time to refocus our time and energy on – and support for – our local community.
A quarterly health publication.
TMJD are a group of disorders that impact the function of those joints and the surrounding muscles, causing pain — often chronic — for millions of Americans. Symptoms can include pain in the area of the jaw joint, limited movement, and clicking and locking of the jaw.
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