If lawmakers go along with legislation approved by the House, this weekend will be the last time Iowans have to go through the twice-a-year ritual of changing their clocks — if Congress also agrees.
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If lawmakers go along with legislation approved by the House, this weekend will be the last time Iowans have to go through the twice-a-year ritual of changing their clocks — if Congress also agrees.
Mario Minnaert, 31, of North Liberty, will run the 4x4x48 Goggins Challenge, in which the goal is to run four miles every four hours for 48 hours. Created by retired U.S. Navy seal, ultramarathoner, public speaker and author David Goggins, the challenge unites people around the world running the same distance, often at the exact same time.
Just as you take time to “spring clean” your home, these six weeks provide a wonderful opportunity for a little spring cleaning of your mind, body and soul.
The Iowa House went two different directions Monday as it extended more local control to cities to deal with public nuisances, but took away local control from public and private schools, day care centers and colleges by prohibiting them from requiring COVID-19 vaccinations.
Too often we use the term trauma gratuitously in the same vein as we assign the phrase PTSD to our facetiously nostalgic feelings toward something. In reality, trauma is a highly complex, multilayered subject and PTSD is one possible disorder that can occur as a result of experiencing trauma
Research has shown how important gratitude is to relationships. Acknowledging the things that those closest to us do for us is key to maintain and growing relationships.
Commit to trying something new to help lower or manage your risk for heart disease.
Too often there are expectations that happy families can only be built if we follow a developmental script.
Healthy mouth, healthy baby? For years, scientists have been exploring the link between poor oral health and giving birth too early.
Everyone has a language of love, find out what yours is and make sure your love one knows what it is.
Andrew Steele, a computational biologist and author of “Ageless: The New Science of Getting Older Without Getting Old,” will discuss the science of aging and how it’s more than just a matter of time.
Lofty expectations, set individuals up for almost inevitable failure. No matter how strong the resolve, even the most dedicated people will miss a day in the gym or indulge in the occasional dessert. And when these missteps happen in the face of idealistic expectations, our mental health suffers.
If you have significant fitness goals, one way to help ensure success is to schedule your workout session first thing in the morning.
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