Coffee can be a healthy part of your diet.
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Cedar Rapids, Iowa 52401
Coffee can be a healthy part of your diet.
For the third straight year, the North Liberty-based Iowa Donor Network has been designated a “tier 1 organ procurement organization” -- placing it among just 15 of 56 such organizations nationally to achieve the top designation.
Make sure everyone’s laughing and not humiliated on April Fools’ Day
Salmon is a great variety of seafood to start incorporating into your diet, as it is a good source of omega-3 fatty acids and low in mercury.
Omega-3s can offer big benefits to your health, but 95 percent of Americans are not getting enough in their diet.
The cumulative effect of these biases can play an important role in mental health.
Foods such as avocados, beans, whole grains, vegetables, fatty fish and more can help improve your heart health.
Johnson County has been designated a HeartSafe Community as local partners continue informing residents how to effectively intervene if they witness someone in sudden cardiac arrest.
Patients say small gestures can have an out-sized impact when going through cancer treatment -- even if they’re from complete strangers.
During Random Acts of Kindness week make an effort to show kindness to someone else because it can help them and you.
One of the key components of heart health is blood pressure. If you have high blood pressure, or hypertension, you …
Having a healthy and loving relationship with yourself is key to living an authentic, happy life and is the foundation for having significant, loving and healthy relationships with others.
Valentine’s Day can instill feelings of dread and annoyance, so make sure to prioritize your mental health and well-being this holiday.
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