Isabela Joyce

Discussions on diet typically involve talking with clients about what to eat on training days. Pre-workout diet suggestions ensure their body has enough fuel to support the increased physical activity. Post-workout nutrition is also important as it helps to recover muscle. However, an area of diet that is sometimes left out of discussions is what to eat on rest days.

Strong arms are an important part of a well-balanced, fit body. Isabela Joyce, certified personal trainer and nutritionist at The M.A.C., goes over the muscles of the arm and some of the best exercises for building strength and definition in those muscles.

These recipes require some time but will leave everyone wanting more.

Outdoor Fitness Parks are in our community and a great way to make sure we stay on track with our goals and get to be outside.

These proteins, carbohydrates, veggies, fruits, nuts, oils and sauces are far from boring.

Whether you are a business professional, parent or fitness professional, meal prepping can be a game changer to your routine.

Your pets are more than just a companion. Owning a pet not only changes your habits but can also lead to lifestyle changes.

Working out with your significant other isn’t just about getting fit; it’s also about building a stronger bond, having fun, and maybe even a little healthy competition.

It is super easy to get ahead of ourselves when setting these goals. A new year’s resolution that you can keep will be specific, realistic and measurable. Setting goals, you can achieve requires some thought and preparation. Not sure how to fine-tune your aim to eat healthier or exercise more? Grab a journal and start writing down some of these attainable goals!

This holiday season, give yourself the gift that keeps on giving. The gift of better health and wellness.

A few simple tips to help you improve your nutrition and stay on track with your health and wellness goals.

Strengthening your knees is essential for reducing the risk of injury and keeping your body strong and pain-free.

Here are some important areas to focus on when it comes to your health at your workplace: physical well-being and nutrition.

Water is involved in many important bodily functions. The main source of getting water is by drinking it but foods also can contribute to small amounts for your daily water intake.

Walking can fulfill the daily need of recommended exercises for all ages and fitness levels. All you’ll need is a pair of gym shoes and a bottle of water.