Training Week of 3/14/2011…

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Mar. 16, 2011 5:48 pm

Monday - 5 miles; Core

Tuesday – 3 mile warm-up; 3 x 600/500/400/300/200 @ 10k – 800m pace, with 2:00 recovery (4:00 between sets); 2 mile warm-down; Weights

Wednesday – 6 miles; Core

Thursday – Aqua Running (10 min. warm-up; 3 x 2:00/1:00/:30 with :30 recovery; 10 min. warm-down); Weights

Friday – 5 miles; 10 x hill repeats; Core

Saturday – 3 mile warm-up; Drills/Strides; 3 x 1,000 @ 95% with 6:00 recovery; 2 mile warm-down

Sunday – 8-10 miles; Weights

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