Training Week of 2/7/2011…

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Feb. 9, 2011 5:28 am

Monday – Cross-training

Tuesday – 5 miles easy; Weights/Core

Wednesday – Cross-training

Thursday - 5 miles; 8 x striders; Weights/Core

Friday – Cross-training

Saturday - AM: Biking PM: 6 miles; 10 x 150

Sunday - AM: Biking; Weights/Core PM: 8 miles

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