Training Week of 2/21/2011…

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Feb. 23, 2011 9:08 pm

Monday - AM: Bike PM: 5 miles

Tuesday - Aqua running (10 min. warm-up; 15-20 x 30 sec. hard with 30 sec. recovery; 10 min. warm-down); Weights/Core

Wednesday - 6 miles

Thursday - Aqua running (10 min. warm-up; 5-6 x 3 min. hard with 1 min. recovery; 10 min. warm-down); Weights/Core

Friday - TBD

Saturday - AM: Bike PM: Aqua running (10 min. warm-up; 3 x 10 min. hard with 2 min. recovery; 10 min. warm-down)

Sunday - AM: Bike; Weights/Core PM: TBD

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