Training Week of 12/20/2010…

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Dec. 20, 2010 2:49 am

Monday – 5 miles easy; 10 x short hills

Tuesday – 6 miles hard progression; 1 mile warm-down; Weights/Core

Wednesday – 7 miles easy

Thursday - Cross-training day; Weights/Core

Friday – 3 miles warm-up; Mixed fartlek (1-2-3-2-1-2-3-2-1); 2 miles warm-down

Saturday – Cross-training day

Sunday – 8 miles easy

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