Training Week of 12/13/2010…

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Dec. 17, 2010 4:48 pm

Monday – (week of transition into mid-distance training) Splashed in the pool a little bit – moderate paced aqua running.

Tuesday – Moderate to hard bike progression; Weights

Wednesday - 1 mile warm-up; 6 x 200m cut-downs (:30 to :28) w/1 min. rest; 4 miles easy

Thursday – Aqua running – 50 minutes (20 min. moderate; 6 x 2:15 hard w/2:45 easy rest)

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