Training Week of 1/3/2011…

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Jan. 4, 2011 8:05 pm

Monday - 5 miles; 10 x strides; Core

Tuesday – 3 mile warm-up; Drills/Strides; 3 sets of 10 x 100m w/:20 recovery, 4:00 rest between sets (1500-800m pace); 3 mile warm-down; Weights

Wednesday – Aqua running

Thursday – 5 miles; 10 x 100m; Weights/Core

Friday – 3 mile warm-up; 3 x 2000m w/3:00 recovery; 8 x 200m hills w/2:30 walk down recovery; 2 mile warm-down

Saturday – Rest…possible travel day

Sunday – 11-12 miles w/last 3 @ hard pace on flat terrain; Weights/Core

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