116 3rd St SE
Cedar Rapids, Iowa 52401
Training Week of 1/10/2011…
N/A
Jan. 10, 2011 10:08 pm
Monday – 5 miles; 10 x hill repeats
Tuesday – 3 mile warm-up; Drills/Strides; 5 x 800 w/ 2:00 recovery (pace @ 5k-3k feel); 4 x 200 (fast) w/ 200m walk in-between; 2 miles warm-down; Weights/Core
Wednesday – Aqua Running
Thursday – 3 miles warm-up; 8 x 200 cut-downs (2 @ :30, :29, :28, :27); 2 miles warm-down; Weights/Core
Friday – 5 miles; 6 x strides
Saturday – 600 race @ Panther Open; 4 miles easy
Sunday – Cross-training; Weights/Core
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