Fitness tip: Make yourself a priority today

Editor's note: Adam Rees is Founder of GRIT GYM, a gym based on results, creating a culture and lifestyle of performance, strength, health and freedom.

I don't have time for ...

Fill in your noun.

Yeah, so I've heard. But did you put on clothes before you left the house today?

Thing is, we all have time for the important stuff. Because we make time for priorities.

This may be basic, but it's being really great at the basics that makes anyone great at anything. Including life.

I don't care how late anyone is for anything. We all still make time to put on clothes. It's a priority.

You'll make time for breakfast, meditation, reading, exercise, etc. ... when it's a priority.

Now, the question is, are you going to make YOU your first priority today?

Because if you take care of you, all the sudden, you're able to be better at — and of better service to — all those other things you care about.

So, are you your first priority today?

l For more of Rees' advice go to www.GRITGYM.com/resources or email him at adam@gritgym.com