All-Metro cross country

ALL-METRO GIRLS CROSS COUNTRY

First TeamStephanie Jenks, fr., Linn-Mar; Alyssa Averhoff, jr., Kennedy; Amber Decker, fr., Linn-Mar; Katie Wampole, sr., Kennedy; Rachel Perry, jr., Linn-Mar; Maddie Saville, soph., Linn-Mar; Allison Culver, jr., Kennedy; Shannon Gorman, jr., Washington.

Runner of the year -- Jenks.

Coach of the year -- Todd Goodell, Linn-Mar.

Second TeamLauren Meyer, soph., Kennedy; Michelle Zikes, sr., Jefferson; Jessica Rodman, sr., Kennedy; Meredith Koenigsfeld, fr., Jefferson; Morgan Garcia, fr., Linn-Mar; Jenny Dickes, fr., Xavier.

ALL-METRO BOYS CROSS COUNTRY

First TeamJosh Evans, jr., Linn-Mar; Etienne Nzoyisaba, sr., Washington; Mitch Pritts, jr., Prairie; Joe Berry, sr., Washington; Tanner Rathje, jr., Linn-Mar; Chase Grabau, sr., Linn-Mar; Isaiah Vlasek, jr., Prairie.

Co-runners of the year -- Evans and Pritts.

Coach of the year -- Todd Goodell, Linn-Mar.

Second TeamMichael Mather, fr., Linn-Mar; Daniel Murphy, soph., Linn-Mar; Jake Moore, fr., Prairie; Keegan Cook, sr., Linn-Mar; Kyle Read, sr., Linn-Mar; Zach Waite, sr., Prairie; Ryan Walker, soph., Kennedy; Jacob Schmitt, jr., Xavier.