Living

Available for adoption at Cedar Rapids Animal Care & Control

The increasing number of trail connections in Eastern Iowa have made cycling safer for bikers — while also connecting communities and bringing a boost to businesses in the small towns they pass through.

If this is your year to take up cycling — or more likely, resume riding after a decade or so — you’ll want to get a handle on just what type of riding you want to do.

Despite the sometimes challenging Iowa weather conditions, it is possible to use local trails year-round.

On a tight budget, or just unsure how much you’ll be riding? There are low-cost options available through three area nonprofit groups.

Across the globe, the Rev. Michael Lapsley has facilitated healing from trauma and wounds through storytelling. This month, you can participate in his workshops.

A Linn County panel devoted to raising awareness of stigma surrounding mental health and resources for support recommended the county explore changes to county worker benefits and improving communication about mental health to employees.

Eating the right foods during the day, regardless of exercising, will aid in your recovery and help you build muscle.