Living

Trauma can change our brain chemistry and increase the speed of cellular aging, leading to illnesses and immune system deficiencies, and even serious diseases like cancer. This can all serve to shorten lifespan.

Awareness of sleep apnea and its relatively common and effective treatment has grown over the past three decades.

Kathy Good has won an award for her leadership in aging and dementia care at the DeWolf Innovation Center for Aging & Dementia. Here’s how she does it.

It is super easy to get ahead of ourselves when setting these goals. A new year’s resolution that you can keep will be specific, realistic and measurable. Setting goals, you can achieve requires some thought and preparation. Not sure how to fine-tune your aim to eat healthier or exercise more? Grab a journal and start writing down some of these attainable goals!

Producer Kristian Day, an Ely native, and director Dylan Sires, a Waterloo native, navigate interviews with Chiefs superfans through an unusual question: “Does America love a bank robber?”

The pressure to set ambitious goals can sometimes leave us feeling scattered rather than focused. That’s why best-selling author and motivational speaker Mel Robbins suggests starting with an end-of-year audit before diving into New Year resolutions.

Carey Segebart, one of the people who worked to get Danish-Swedish farmdogs recognized by the AKC, proudly plans to debut one of her own at a dog show this month near her Iowa home.

Available for adoption at Cedar Rapids Animal Care & Control