Living

This unique fruit is high in monounsaturated fat which helps keep your cholesterol levels in check and allows the body to absorb fat-soluble vitamins A, D, E and K.

In Bill Stamats latest collection, you won’t find the same dull textures, faded colors and framing that has become a stereotype for places often called “flyover country.”

Rich Patterson’s dad, Henry Patterson, served in the Navy during WWII. Rich and his wife, Marion, drove to the Rock Island National Cemetery in June drove to give his flag to the cemetery. While there, they learned Iowa’s military history and explored the Quad Cities.

These recipes require some time but will leave everyone wanting more.

For Cedar Rapids personal trainer Peyton Coffin, fitness isn’t just a lifestyle — it’s a mentality. This summer, her determination is on full display with the airing of “American Ninja Warrior.”

Area veterans are now able to get a discounted adoption fee through Cedar Rapids Animal Care & Control thanks to a new partnership with a national nonprofit.

Visiting Elvis’ Memphis estate is part history lesson, part cultural journey.

Cedar Rapids ranked higher on Orkin’s Top 50 Bed Bug Cities list this year. The list is made up of metro areas where Orkin performed the most bedbug treatments. What are city, county officials are seeing and how are they reacting?