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Older Iowans living well through intergenerational fitness and exercise program
Iowa State University Extension
Apr. 2, 2012 10:36 am
Older Iowans are getting a new lease on LIFE - Living (well through) Intergenerational Fitness and Exercise. Although only in its pilot phase, this Iowa State University Extension and Outreach program already is showing that older adults age 60+ can improve their flexibility and hand grip strength in just six months with appropriate aerobic exercise and resistance activity. And they're doing it by playing video games - also known as exergaming - with college students.
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