Take the time to help prevent falls

On Sept. 23, Iowa joined 46 other states in declaring Falls Prevention Awareness Day.

While a trip on the sidewalk, fall on the ice or stumble in the kitchen may seem minor, statistics show that among Iowa's elders, falls are the second-highest cause of injury death. Falls represent 44 percent of all injury hospitalizations, 28 percent of all injury emergency room visits, and are a contributing factor in 40 percent of all nursing home placements.

With Iowa's high proportion of individuals living past 85, it's important to emphasize the impact falls have on our aging population and the importance of prevention.

Simple actions can go a long way in preventing falls. Check around the house or apartment for loose rugs, slippery bathtubs or uneven surfaces. Have your eyesight checked regularly and ask your doctor about medications you may take that contribute to dizziness and balance problems. Maintain balance and strength throughout life by remaining active.

Recently, Gov. Terry Branstad launched the Healthiest State Initiative, with a goal of making Iowa the healthiest state in the nation. During this beautiful time of year, take a walk in your neighborhood to enjoy the fall weather, invite friends to join you, and put Oct. 7 on your calendar as we join the governor to kick off the Healthiest State Initiative with a statewide walk for health.

Falls are a public health problem that is largely preventable.

Also, take time to identify one or two actions you can take to protect your health and that of your loved ones.

Dr. Mariannette Miller-Meeks

Director,

Iowa Department of Public Health

Donna Harvey

Director,

Iowa Department on Aging