Making back-to-school time a success: Tips from Horizons

What comes to mind when thinking about back-to-school season: the excitement of new beginnings, or maybe nervous anxiety of the unknown? Whether the start of another school year is a time of joy or sorrow, Horizons Mental Health Counseling and Horizons iCan Counseling Services take a moment to offer a few tips for making the back-to-school transition a smooth one.

1. Start a nightly bedtime routine, and carry it through on the weekends as well.

2. Lay out clothes to wear on the night before.

3. Eat a healthy breakfast.

4. Send your child off with a special treat, maybe a note in their backpack that's sure to cause a smile.

5. Check over your child's completed homework to catch any trouble spots sooner rather than later.

If your find your child struggling with classroom attention, persistent anxieties, or challenging behavior, Horizons may be able to help. Call 319-398-3943 for more information.