116 3rd St SE
Cedar Rapids, Iowa 52401
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Countdown to the Drake Relays

Apr. 14, 2016 10:38 am
DES MOINES — The Drake Relays are April 28-30 at Drake Stadium. The following is a high-school track and field primer, updated periodically as Drake approaches.
The deadline for Drake qualification is 11:59 p.m. April 21. Cutoffs are as of April 14.
Boys
SHOT PUT (24 qualifiers)
State leader — Nick Phelps, KP-WC, 60-11 1/2
Area leader — Tristan Wirfs, Mount Vernon (2nd overall), 59-11 1/2
Drake cutoff — 50-11
Average Drake cutoff, 2012-15 — 51-1 1/4
DISCUS (24 qualifiers)
State leader — Tom Yezek, Northwood-Kensett, 183-7
Area leader — Jackson Coker, Cedar Rapids Kennedy (2nd overall), 177-6
Drake cutoff — 150-2
Average Drake cutoff, 2012-15 — 152-8
HIGH JUMP (24 qualifiers)
State leader — Xavior Williams, West Burlington-Notre Dame, 6-10
Area leader — Garrett Rieniets, Monticello (7th overall), 6-6
Drake cutoff — 6-3 1/2
Average Drake cutoff, 2012-15 — 6-3 1/4
LONG JUMP (24 qualifiers)
State leader — Cooper Koenig, West Branch, 22-7 1/2
Area leader — Koenig
Drake cutoff — 21-2 1/2
Average Drake cutoff, 2012-15 — 21-3 1/4
100 METERS (32 qualifiers)
State leader — Ryan Van Baale, Ankeny Centennial, 10.80
Area leader — Alex Herzog, Cedar Rapids Washington (12th overall), 11.05
Drake cutoff — 11.20
Average Drake cutoff, 2012-15 — 11.15
800 METERS (16 qualifiers)
State leader — Ryan Schweizer, West Des Moines Dowling, 1:55.53
Area leader — Tysen VanDraska, Cedar Rapids Prairie (5th overall), 1:57.89
Drake cutoff — 2:01.13
Average Drake cutoff, 2012-15 — 1:58.72
1,600 METERS (21 qualifiers)
State leader — Ryan Schweizer, West Des Moines Dowling, 4:22.83
Area leader — Tysen VanDraska, Cedar Rapids Prairie (2nd overall), 4:25.06
Drake cutoff — 4:35.72
Average Drake cutoff, 2012-15 — 4:27.78
3,200 METERS (21 qualifiers)
State leader — Ryan Murphy, Linn-Mar, 9:23.48
Area leader — Murphy
Drake cutoff — 9:57.48
Average Drake cutoff, 2012-15 — 9:44.95
110-METER HURDLES (32 qualifiers)
State leader — JoJo Frost, Center Point-Urbana, 14.56
Area leader — Frost
Drake cutoff — 15.39
Average Drake cutoff, 2012-15 — 15.24
400-METER HURDLES (8 qualifiers)
State leader — Wade Barclay, Southeast Polk, 54.29
Area leader — JoJo Frost, Center Point-Urbana (6th overall), 55.20
Drake cutoff — 55.60
Average Drake cutoff, 2012-15 — 55.31
400-METER RELAY (80 qualifiers)
State leader — Cedar Rapids Washington, 43.20
Area leader — Washington
Drake cutoff — 45.54
Average Drake cutoff, 2012-15 — 45.39
800-METER RELAY (24 qualifiers)
State leader — Albia, 1:29.20
Area leader — Iowa City West (3rd overall), 1:30.17
Drake cutoff — 1:32.83
Average Drake cutoff, 2012-15 — 1:31.82
1,600-METER RELAY (24 qualifiers)
State leader — Cedar Falls, 3:24.62
Area leader — Cedar Rapids Prairie (2nd overall), 3:24.74
Drake cutoff — 3:30.28
Average Drake cutoff, 2012-15 — 3:28.57
3,200-METER RELAY (16 qualifiers)
State leader — Cedar Falls, 7:59.30
Area leader — Cedar Rapids Prairie (2nd overall), 8:04.65
Drake cutoff — 8:20.69
Average Drake cutoff, 2012-15 — 8:11.54
1,600-METER MEDLEY RELAY (24 qualifiers)
State leader — Waukee, 3:34.68
Area leader — Cedar Rapids Prairie (4th overall), 3:36.29
Drake cutoff — 3:43.94
Average Drake cutoff, 2012-15 — 3:38.78
SHUTTLE HURDLE RELAY (16 qualifiers)
State leader — Linn-Mar, 57.30
Area leader — Linn-Mar
Drake cutoff — 1:00.51
Average Drake cutoff, 2012-15 — 1:00.12
Girls
SHOT PUT (24 qualifiers)
State leader — Kiana Phelps, KP-WC, 48-7
Area leader — Chandler Haight, Iowa City West (11th overall), 39-10
Drake cutoff — 38-7
Average Drake cutoff, 2012-15 — 38-8 1/4
DISCUS (24 qualifiers)
State leader — Kiana Phelps, KP-WC, 169-10
Area leader — Leah Dusterhoft, Iowa City West (7th overall), 131-0
Drake cutoff — 119-0
Average Drake cutoff, 2012-15 — 121-1
HIGH JUMP (24 qualifiers)
State leader — Rose Gamamou, Iowa City High and Alyssa Staudt, Rockford, 5-5
Area leader — Gamamou
Drake cutoff — 5-2 1/2
Average Drake cutoff, 2012-15 — 5-2 1/4
LONG JUMP (24 qualifiers)
State leader — Valerie Welch, Iowa City West, 19-4
Area leader — Welch
Drake cutoff — 16-10
Average Drake cutoff, 2012-15 — 16-10
100 METERS (32 qualifiers)
State leader — Talia Buss, Waukee, Briyana Carter, Des Moines Roosevelt, and Khenadi Jones, Sioux City West, 12.26
Area leader — Rose Gamamou, Iowa City High (6th overall), 12.38
Drake cutoff — 12.88
Average Drake cutoff, 2012-15 — 12.75
800 METERS (16 qualifiers)
State leader — Stephanie Jenks, Linn-Mar, 2:14.53
Area leader — Jenks
Drake cutoff — 2:23.22
Average Drake cutoff, 2012-15 — 2:19.06
1,500 METERS (21 qualifiers)
State leader — McKenzie Yanek, Pleasant Valley, 4:43.15
Area leader — Stephanie Jenks, Linn-Mar (4th overall), 4:49.13
Drake cutoff — 4:59.44
Average Drake cutoff, 2012-15 — 4:54.14
3,000 METERS (21 qualifiers)
State leader — Stephanie Jenks, Linn-Mar, 9:59.34
Area leader — Jenks
Drake cutoff — 10:45.50
Average Drake cutoff, 2012-15 — 10:43.49
100-METER HURDLES (32 qualifiers)
State leader — Carly Donahue, Pleasant Valley, 14.95
Area leader — Valerie Welch, Iowa City West (4th overall), 15.26
Drake cutoff — 16.42
Average Drake cutoff, 2012-15 — 15.99
400-METER HURDLES (8 qualifiers)
State leader — Carly Donahue, Pleasant Valley, 1:05.86
Area leader — Valerie Welch, Iowa City West (2nd overall), 1:06.36
Drake cutoff — 1:07.62
Average Drake cutoff, 2012-15 — 1:06.20
400-METER RELAY (80 qualifiers)
State leader — Cedar Rapids Jefferson, 49.25
Area leader — Jefferson
Drake cutoff — 53.54
Average Drake cutoff, 2012-15 — 53.06
800-METER RELAY (24 qualifiers)
State leader — Cedar Rapids Jefferson, 1:42.99
Area leader — Jefferson
Drake cutoff — 1:49.80
Average Drake cutoff, 2012-15 — 1:48.43
1,600-METER RELAY (24 qualifiers)
State leader — Davenport Assumption, 4:02.21
Area leader — Linn-Mar (3rd overall), 4:02.60
Drake cutoff — 4:15.28
Average Drake cutoff, 2012-15 — 4:09.64
3,200-METER RELAY (16 qualifiers)
State leader — Davenport Assumption, 9:22.83
Area leader — Linn-Mar (2nd overall), 9:36.50
Drake cutoff — 9:56.10
Average Drake cutoff, 2012-15 — 9:47.11
SPRINT MEDLEY RELAY (24 qualifiers)
State leader — Linn-Mar, 1:48.55
Area leader — Linn-Mar
Drake cutoff — 1:55.43
Average Drake cutoff, 2012-15 — 1:53.48
SHUTTLE HURDLE RELAY (16 qualifiers)
State leader — Waukee, 1:03.66
Area leader — Iowa City West (4th overall), 1:06.62
Drake cutoff — 1:10.23
Average Drake cutoff, 2012-15 — 1:08.86
l Comments: (319) 368-8857; jeff.linder@thegazette.com
Center Point-Urbana's JoJo Frost sprints to the finish line during the Class 3A 400-meter hurdles at last year's state meet. Frost is the state leader in the 110-meter hurdles and is ranked sixth in the 400 hurdles. (Jim Slosiarek/The Gazette)