The New Year is a time for new beginnings and new routines. Hy-Vee dietitians are here to help guide you in forming better habits and staying on track with your health and wellness resolutions. Eating a consistent, nutrient-dense breakfast is one of the simplest and most effective ways to start.
Cedar Rapids Economic and Development Services Director Bill Micheel on Wednesday said city staff are working with two separate grocery chains to set up tours of the former Hy-Vee store at 1556 First Ave. NE.
The holidays are a time to enjoy the season and extend appreciation for friends, family and coworkers. This year, try taking a mindful approach to gift-giving and incorporate a healthy holiday theme. It’s the perfect way to share a gift that contributes to overall health and well-being.
While food trends can grab your attention, health isn’t about following stricter diet rules or chasing the latest fad. It’s about choosing quality food ingredients and learning to listen to your body.
Most big U.S. retailers are closed Thanksgiving Day. However, many will open early the following day, Black Friday, for the unofficial start of the holiday gift-buying season.
While health may not be at top of mind during a meal that is often considered indulgent, there are several superfoods that are true Thanksgiving classics, like cranberries, sweet potatoes and more.
The immune system is complex with many moving parts. Research shows that consistent lifestyle habits, like adequate sleep, stress management, regular physical activity and proper nutrition help keep your immune system in balance, ready to respond effectively to threats.
As we get back into routines and schedules start filling up, time is often limited, though family meals don’t need to be complicated to provide countless benefits.
September is National Aging Awareness Month. With the right preparation, we can support our bodies to feel strong, resilient and energized as we age.
Back-to-school season means busy mornings, packed afternoons and lots of snack requests. Whether you’re fueling tiny learners, teens with sports practice or yourself, balanced nutrition is the key to better focus, energy and mood.
Snacking can get a bad rap, even though dietitians are not against munching between meals. In fact, this type of fueling can be a key element in any healthy eating plan.
What are grocery stores doing to divert food from landfills? And what happens to the food that doesn’t get sold?
“Just bring a salad to pass!” This is the unofficial motto of many summer celebration invites and the reason we see the same standard sides at every barbecue. This year, let your Hy-Vee dietitians help you re-think the classic pasta salad with tips for building a crowd-pleasing platter that’s packed with nutrients to support your health and wellness goals all summer long.
This unique fruit is high in monounsaturated fat which helps keep your cholesterol levels in check and allows the body to absorb fat-soluble vitamins A, D, E and K.
With the freedom of vacation often comes the temptation of sugary snacks, fast food stops and more screen time than steps. Luckily, with just a bit of preparation, you and your family can stay nourished, energized and fully enjoy everything your summer getaway has to offer.
Daily Newsletters